純素與素食

吃素是"福", 素食烹飪

Vegan & vegetarian

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吃菠菜的好處

✅促進消化
菠菜中所含的酶能促進胃液和澱粉的分泌,有助於食物消化和營養的吸收。轉化,菠菜中所含的替代纖維可促進胃腸蠕動,加快大便的排出,對便秘有很好的療效。

衰抗衰老
菠菜提取物具有促進培養細胞增殖的作用,能減皺祛斑,使皮膚變得光潔。

✅保護眼睛
菠菜中的蛋白質,維生素B2及鐵,磷等無機鹽含量也較許多蔬菜高,這些腐爛的眼睛具有保健作用。菠菜含有胡蘿蔔素,在人體內會轉化成維生素A,有助於維持正常視力。

✅促進糧食發展
菠菜中含有葉酸,葉酸對孕婦非常重要,能促進脂肪的正常生長發育,預防高血壓神經系統的缺陷。因此菠菜是非常適合孕婦食用的蔬菜。

 

【Benefits Of Eating Spinach】

✅ Promote digestion
The enzymes contained in spinach can promote the secretion of gastric juice and pancreas juice, which can help digestion of foods and nutrient absorption. In addition, the dietary fiber contained in spinach can promote gastrointestinal peristalsis, accelerate the excretion of stool, and have a good effect on constipation.

✅ Anti-aging
Spinach extract can promote the proliferation of cultured cells, reduce wrinkles and freckle, and make the skin become shiny.

✅ Protect your eyes
Spinach contains carotene that will converted into vitamin A in the human body, which helps maintain normal vision. The content of protein, vitamin B2, iron, phosphorus and other inorganic salts in spinach is also higher than that of many vegetables. These ingredients have good effects on the protection of eyes.

✅ Promote fetal development
Spinach contains folic acid, which is very important for pregnant women. It can promote the normal growth and development of the fetus and prevent defects in the fetal nervous system. Therefore, spinach is a very suitable vegetable for pregnant women.