【Benefits Of Eating Spinach】
✅ Promote digestion
The enzymes contained in spinach can promote the secretion of gastric juice and pancreas juice, which can help digestion of foods and nutrient absorption. In addition, the dietary fiber contained in spinach can promote gastrointestinal peristalsis, accelerate the excretion of stool, and have a good effect on constipation.
Spinach extract can promote the proliferation of cultured cells, reduce wrinkles and freckle, and make the skin become shiny.
✅ Protect your eyes
Spinach contains carotene that will converted into vitamin A in the human body, which helps maintain normal vision. The content of protein, vitamin B2, iron, phosphorus and other inorganic salts in spinach is also higher than that of many vegetables. These ingredients have good effects on the protection of eyes.
✅ Promote fetal development
Spinach contains folic acid, which is very important for pregnant women. It can promote the normal growth and development of the fetus and prevent defects in the fetal nervous system. Therefore, spinach is a very suitable vegetable for pregnant women.