對心臟有好處的食物
✅ 水果和蔬菜
為了心臟的健康,每天都應該攝入各種顏色的水果和蔬菜,以便確保獲得一系列營養素和大量膳食纖維。
✅ 全穀物
全穀物富含營養和膳食纖維,來自全穀物的膳食纖維與較低的心髒病風險有關,隨著膳食纖維消耗量的增加,心髒病的風險會下降。
✅ 堅果
研究表明,經常吃堅果的人容易保持較低的膽固醇水平,對心臟的健康有好處。然而,不要過度攝入堅果,因為堅果的卡路里含量很高,每天吃適量的堅果,既能從膳食纖維和健康脂肪中獲益,也不會攝入太多的卡路里。
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【Foods That Are Good For The Heart】
✅ Fruits and vegetables
For the health of the heart, various colors of fruits and vegetables should be consumed everyday to ensure our body can obtains a range of nutrients and a large amount of dietary fiber.
✅ Whole grains
Whole grains are rich in nutrients and dietary fiber. The dietary fiber from whole grains is associated with a lower risk of heart disease. As the consumption of dietary fiber increases, the risk of heart disease will decrease.
✅ Nuts
Studies have shown that people who eat nuts regularly tend to maintain lower cholesterol levels, which is good for the health of the heart. However, don’t over-eat nuts, because nuts are high in calories. Eating an appropriate amount of nuts everyday can give us benefit from dietary fiber and healthy fats without taking in too much calories.