【Foods That Are Good For The Heart】
✅ Fruits and vegetables
For the health of the heart, various colors of fruits and vegetables should be consumed everyday to ensure our body can obtains a range of nutrients and a large amount of dietary fiber.
✅ Whole grains
Whole grains are rich in nutrients and dietary fiber. The dietary fiber from whole grains is associated with a lower risk of heart disease. As the consumption of dietary fiber increases, the risk of heart disease will decrease.
Studies have shown that people who eat nuts regularly tend to maintain lower cholesterol levels, which is good for the health of the heart. However, don’t over-eat nuts, because nuts are high in calories. Eating an appropriate amount of nuts everyday can give us benefit from dietary fiber and healthy fats without taking in too much calories.