Leave a Comment / 煎炸,小吃, 系列烹飪 / By 吃素是"福", 大家分享吧! 小丸子 花生+蓮藕,不炒不燉,不涼拌,營養不流失!#食材蓮藕2節花生米100克澱粉20克[ 做法 ]1.花生米洗淨,泡水。2.蓮藕洗淨去皮,擦成絲。3.加入1勺鹽,攪拌均勻醃製15分鐘,醃製控干水分備用。4.蓮藕絲加入澱粉20克,抓勻,放入泡好的花生米抓勻。5.捏成一個個小丸子,裝入盤子。6.捏成一個個小丸子,裝入盤子。7.蒸鍋水燒開,放入丸子大火蒸20分鐘。8.另起一鍋,加油少許,薑末炒香,放入1勺生抽,清水少許,水澱粉少許,調成芡汁。9.丸子蒸好出鍋,淋入調好的芡汁。 1.花生米洗淨,泡水。 2.蓮藕洗淨去皮,擦成絲。 3.加入1勺鹽,攪拌均勻醃製15分鐘,醃製控干水分備用。 4.蓮藕絲加入澱粉20克,抓勻,放入泡好的花生米抓勻。 5.捏成一個個小丸子,裝入盤子。 6.捏成一個個小丸子,裝入盤子。 7.蒸鍋水燒開,放入丸子大火蒸20分鐘。 8.另起一鍋,加油少許,薑末炒香,放入1勺生抽,清水少許,水澱粉少許,調成芡汁。 9.丸子蒸好出鍋,淋入調好的芡汁。 小丸子 訪客觀看過: 1,274 Share this:ShareClick to share on WhatsApp (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Related
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