生活常識素食問與答素食生活素食資訊

改善吃素易餓困擾

✅ 高纖食材很重要
在素食者攝取澱粉時,可以選擇較纖維質較多的五穀根莖類像是南瓜、地瓜。這類的高纖食物可以減緩吃素容易餓的問題,延長食物在腸道消化時間,增加飽足感。

✅ 堅果搭配不可少
堅果類的食物如花生、核桃、杏仁、腰果等,可以有效減少血糖在短時間大幅變化的機會,加上在胃裡的消化時間也比蔬菜來得長,所以能改善吃素容易餓的困擾。

✅ 均衡飲食
吃素容易餓最好的解決方法就是確保身體均衡地攝取所需的營養,除了避免食用高糖份水果代替正餐外,你也可以透過吃毛豆或者豆腐來補充植物性蛋白質。

 

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【How To Solve The Problem Of Feeling Hungry Easily As A Vegetarian?】

✅ High-fiber ingredients are very important
When vegetarians consume starch, they can choose foods with higher fiber content, such as pumpkin and sweet potato. This kind of high-fiber food can alleviate the problem of being hungry easily as a vegetarian, prolong the digestion time of food in the intestine, and increase the feeling of fullness.

✅ Mix and match the nuts into the diet
Nuts such as peanuts, walnuts, almonds, cashews, etc., can effectively reduce the chance of a big change in blood sugar level in a short time. In addition, the digestion time in the stomach is longer than that of vegetables, so it can solve the problem of feeling hungry easily as a vegetarian.

✅ Balanced diet
The best solution for feeling hungry easily as a vegetarian is to ensure that the body gets the nutrients it needs in a balanced manner. In addition to avoid eating high-sugar fruits instead of regular meals, you can also eat edamame or tofu to obtain plant -based protein.

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