全纖豆奶優格 1 Comment / 檢舉, 系列烹飪, 網友分享, 網友食譜, 調味醬料, 馬鈴薯類 / By 吃素是"福", 大家分享吧! 低熱量千島沙拉醬 (純素) 千島醬因為加入了蕃茄醬,所以呈淡淡的粉(橘)紅色,口感酸酸甜甜的,很受大眾喜愛。看到有人夾了一些生菜,卻淋上一大匙千島醬,令人不禁懷疑是否沙拉醬才是主角。一般人認為酸酸甜甜又配生菜,熱量應該不高,錯覺~~@,傳統的千島醬幾乎是用油,蛋,奶打出來。用馬鈴取代蛋奶,油脂及乳化劑,增加沙拉濃稠度,且減低熱量,自己製作簡單又方便,好吃又安全,享受美食,又能顧到身材及身體健康。一舉數得~~~不錯吧!馬鈴薯,又稱洋芋,富含澱粉,維生素C,B群,鉀及纖維等營養價值佳。 千島沙拉醬材料:有機馬鈴薯1個(去皮約150克),水200cc,蕃茄醬3大匙,蜂蜜(或糖漿)2大匙,檸檬汁(或醋)2大匙,冷壓橄欖油3大匙, 有機紅甜椒粉1小匙(也可以不用)鹽少許 作法:1、馬鈴薯洗淨去皮切小塊狀,加入200cc的水煮熟,放涼備用。作法:1、馬鈴薯洗淨去皮切小塊狀,加入200cc的水煮熟,放涼備用。 2、將作法1及所有材料放入調理機,一起攪打(約1分鐘)致濃稠狀即可.PS: 裝袋儲存、使用皆方便. 訪客觀看過: 1,102 Share this:ShareClick to share on WhatsApp (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Related
吃素是"福", 大家分享吧! 03/18/2019 at 03:31 very good recipe https://classified2u.com/ http://classifiedads.my/ https://malaysiahome.my/
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