馬蹄雪梨薏米 Leave a Comment / 甜品糖水, 飲食百科, 養生健康 / By 吃素是"福", 大家分享吧! Error: View aa1a04fva5 may not exist 馬蹄雪梨薏米糖水 春季天氣變化無常,時冷時熱,是一年四季中最善變的季節,很容易出現上火的情況。別看上火不是大病,可就是折騰的人寢食難安。所以今天我就給大家推荐一道清熱去火的糖水。馬蹄,有清熱瀉火的功效。而梨可以去肝火,薏米可以祛濕,組合在一起喝,能生津止渴,清熱瀉火,潤喉清嗓,特別適合作為春天的滋潤糖水,做法簡單,煮出的水是食材本身清香的甜味,喜歡的朋友們可以試試哦~食 材主料:雪梨、馬蹄 、薏米輔料:枸杞、 冰糖做 法:1.薏米洗乾淨提前浸泡。2.鍋中加適量的水放入薏米,大火煮開轉小火煮。3.馬蹄去皮切塊; 雪梨也去皮去芯,切成塊。4.鍋中煮開後放雪梨和馬蹄。5.蓋好鍋蓋,煮開後轉小火煲半個小時。6.加入冰糖繼續煮。7.加入少許的枸杞。8.攪拌冰糖融化即可。9.天然甜味,老少皆宜,煮上一鍋,一家人可以喝一天呢,快樂的喝起來吧~ 訪客觀看過: 665 Share this:ShareClick to share on WhatsApp (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Related
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