馬鈴薯燉番瓜 Leave a Comment / 南瓜食品, 網友分享, 網友食譜, 馬鈴薯類 / By 吃素是"福", 大家分享吧! 馬鈴薯燉番瓜 原料: 馬鈴薯、南瓜、大豆蛋白、青紅椒做法:1、馬鈴薯、南瓜去皮,切塊;大豆蛋白用水泡軟後擠乾水分,切塊;青紅椒切段。2、起鍋熱油,爆香薑絲,先放入馬鈴薯塊翻炒幾下後,加少許水,蓋上蓋子燜五分鐘左右。3、再放南瓜和大豆蛋白,並加醬油、鹽、咖哩油,翻炒均勻,再次加入適量水(一次不能太多,否則會讓菜失去香味),並蓋上蓋子繼續燜至馬鈴薯和南瓜都熟透為止(喜歡爛爛的,就多煮些時間,中間如果燒乾了就加水),快出鍋前,放青紅椒、蘑菇精,翻炒均勻,待鍋中剩下少許湯汁後,出鍋。 訪客觀看過: 733 Share this:ShareClick to share on WhatsApp (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Tumblr (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window) Related
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